Ideal Weight Calculator
What is the Ideal Weight?
Ideal body weight refers to the optimal weight a person should have based on height, gender, and frame size. It plays an important role in maintaining overall health, fitness, and reducing the risk of obesity-related diseases.
This ideal weight calculator uses multiple scientifically backed formulas like Devine, Robinson, Miller, and Hamwi to give you a complete understanding of where your ideal body weight lies.
How to Use the Ideal Weight Calculator:
- Select your gender (male or female).
- Enter your height in centimeters.
- Click on "Calculate Ideal Weight" to see results based on different medical formulas.
These formulas are commonly used by health professionals to assess weight status and plan fitness or dietary goals. Keep in mind that this calculator is only a guide. For personalized advice, consult a healthcare provider.
Maintaining an ideal weight contributes to a healthy lifestyle, better physical performance, improved energy levels, and overall well-being.
