Body Fat Calculator
What is Body Fat and Why It Matters?
Body fat percentage is an essential indicator of your overall health and fitness. It helps determine whether your weight is primarily from fat, muscle, or bone. Maintaining a healthy body fat level can reduce your risk of chronic diseases such as diabetes, heart disease, and obesity.
This body fat calculator uses the U.S. Navy method, a proven approach to estimating body fat using simple body measurements. It is suitable for both men and women and provides quick and accurate results without requiring advanced tools or medical tests.
How to Use This Calculator
- Select your gender.
- Enter your age, height, and the required circumference measurements.
- Click on "Calculate Body Fat" to get your estimated body fat percentage instantly.
Regularly monitoring your body fat percentage can help you stay on track with your health and fitness goals. Use this tool frequently as you progress with your exercise and diet routine.
Note: While this calculator offers a good estimate, for clinical accuracy, consider consulting a medical or fitness professional.
